Aston Patterning emphasizes which concept in its approach?

• A. Soft hands and ergonomics
• B. Repetition of diagonal patterns
• C. Voice projection
• D. Relaxation of antagonist muscles

Answer: (A)

Aston Patterning emphasizes gentle, precise contact and ergonomic alignment to reorganize movement. The idea is to use soft hands—light, responsive touch that communicates alignment cues without forcing tissue—and to work with proper body mechanics so both practitioner and client move in ways that minimize effort and strain. This combination allows the nervous system to relearn efficient patterns through subtle guidance rather than force, helping postural and movement habits reorganize over time. While other ideas like repeating diagonal patterns, projecting the voice, or relaxing muscles of the antagonist may appear in various contexts, they are not the defining focus of this approach.