Which statement best describes rolfing?

• A. Rolfing is a form of deep tissue work focusing on fascia
• B. Rolfing only treats the hands
• C. Rolfing ignores posture
• D. Rolfing is purely superficial massage

Answer: (A)

Rolfing, or Structural Integration, is a manual therapy that targets the body's fascia—the continuous connective tissue that surrounds and interlinks muscles and other structures. The aim is to release fascial restrictions and organize this tissue network so the body can adopt a more balanced, efficient posture and movement pattern. Because it uses deeper, directed tissue work to affect the fascial web rather than just superficial massage, it fits the description of a deep tissue approach focused on fascia. This perspective also explains why rolfing isn’t about treating just one small area or about ignoring posture; the practice seeks across-the-body changes in alignment and function. In short, rolfing centers on deep strain release within the fascia to support postural realignment, making it the most accurate characterization.