Which technique uses diagonal patterns to stimulate the myofascial system?

• A. Feldenkrais method
• B. Alexander technique
• C. Proprioceptive Neuromuscular Facilitation
• D. Aston Patterning

Answer: (C)

Using diagonal patterns to stimulate the myofascial system is a hallmark of proprioceptive neuromuscular facilitation. PNF teaches movement in diagonal and spiral patterns (such as cross-body D1 and D2 patterns) with resisted contractions to maximize proprioceptive input and recruit coordinated muscle activity along fascial chains. This diagonal sequencing mirrors functional activities, engaging multiple joints and planes, which enhances neuromuscular control, strength, and range of motion by activating the myofascial network more effectively than linear or non-patterned approaches. The other methods emphasize awareness, posture, or general patterning rather than the explicit diagonal sequencing used to drive neuromuscular facilitation.